First you should have a healthy diet. It’s necessary to eat enough fish and vegetables. Because they contain all kinds of vitamin you need ever day. Do not eat too much fat,such as butter or anything too fatty. Too many sweets can do harm to your teeth. So you had better not eat too many sweets or chocolates and keep off coffee.

　　Good habits can help you keep fit. Doing regular exercise is certainly a good way to keep healthy. After a day’s work,an eight-hour sleep is needed. And avoid working or studying too hard. Remember smoking can damage your health. So never smoke.

　　It’s polite to say “thank you” when others help us or say something kind to us. Being polite is a good tradition in our dy likes a person who is impolite.

　　It’s important for us to be polite. We should say “thank you” to parents when they cook for us. We should say “thank you” when they wash clothes for us. We should also be polite at school. When the teachers help us work out questions ，we should say “thank you” to them. When we get bad grades and the teachers and classmates encourage us， we should say “thank you”. When someone open the door for us，we should say “thank you”.

　　We should say “thank you” as often as everyone is polite to others，the world will be more and more beautiful.

　　Autumn's coming.

　　She is in a yellow dress.

　　She is coming across the fields. The fields are yellow now. The wheat is smiling. There are some farmers in the fields. They are processing the wheat.

　　Look at the trees, there are many birds singing in the trees. Animals are dancing under the trees.

　　They are happy!

　　The sky is blue and clean. Many white clouds are in the sky. They look like sail boats. Take a deep breath, and then you may feel relaxed.

　　Autumn is bewitching. I love autumn.

　　秋天来了。

　　她穿着一件黄色的连衣裙。

　　她穿过田野。现在田野是黄色的。麦子在微笑。田野里有一些农民。他们正在处理小麦。

　　看树，有许多鸟儿在树上歌唱。动物在树下跳舞。

　　他们很快乐!

　　天空蔚蓝干净。天空中有许多白云。他们看起来像帆船。深吸一口气，然后你会感到轻松。

　　秋天是迷人的。我爱秋天。

　　Speaking of my student life, it‘s very interesting. Besides studying, we have many parties at our school for special festivals. Of course, we must study many subjects at school and do homework every day. I receive instructions from my teachers and discuss problems with them.

　　Although sometimes we have many exams in our student life, it can be good for us. Everyone hates exams, but it helps us realize how much we‘ve learned from school. Just enjoy your student life. It goes by fast.

　　谈到我的学生生活,它的很有趣。除了学习,我们有许多派对在我们学校在特殊的节日。当然,我们必须在学校学习很多科目,每天做家庭作业。我从老师和接收指令与他们讨论问题。

　　尽管有时我们有很多考试,在我们的学生生活,它可以对我们有益。每个人都讨厌考试,但它帮助我们意识到我们从学校学到了什么。享受你的学生生活,它快。

　　As we all known,telephone paly an important part in our has changed our life a lot and made it more and more colourful.

　　Although there is a very long distance between each other,we can get touch with one another just within one we are bored,we can not only play some interesting games but aslo listen to paceful don't need to spend a lot of time in taking photos because of telephone.

　　However,telephone also bring us some bad makes us worried is that someone always uses telephoneon the is known to all,some drivers use telephone when they were driving and as a result,accidents happened.

　　In my oppion,telephones are good,and we should use them rightly and let them help us more!

　　On the New Year’s Eve, after finishing the dinner, for most Chinese people, they will sit at home, watching the Spring Festival Gala with their families.

　　The show has been a tradition for us, in our parents’ generation, Spring Festival Gala is popular, even though today many new forms of amusement are invented, which makes the gala less popular, yet the traditional show still wins people’s attention. It has become part of people’s life, most people will open their TV and watch it in the big day.

　　I will watch the show, maybe most of the parts do not attract my attention, but it is the happy time for me to stay with my family. I enjoy the moment.

　　Recently I’ve had a discussion with my parents about whether or not I should be allowed to join the school basketball team. They thought I needed more time to study I thougt I could get good grades and play basketball at the same time. And I thought playing basketball can help me to study said I wasn’t strong enough .I really agreed with them,so I should be allowed to play basketball to improve they also thought I would get injured easily .I knew they loved me and didn’t want me to get injured easily ,but I should learn how to protect myself .I should learn how to decide and choose I thought I must do it and I would try my best to tell my parents I can do it.

　　English

　　There is a very beautiful mountain in our county. There are many trees and flowers on the mountain. There are also many animals and birds. But very few people come to visit it. Because it is far away, and there is noting for children to play there.